You deserve to feel better.
You deserve to feel better.
It’s Time for a Change.
Whatever it is, I’m here to help.
*Click the button above to take the next step of courage. You will have the option to send an email template to make the process as easy as possible for you.
Hi, I’m Alicia.
Stuck in your head?
Overthink...Overanalyze... Break the Cycle...
Overthink...Overanalyze... Break the Cycle...
Stuck in your head? Do you overthink and overanalyze? Anxiety lies to us, telling us to plan, perform, critique, reject (and repeat).
Fear preoccupies our minds with worst-case scenarios, while our insecurities steal our time, peace, and energy. Shame and overwhelm bottle up during the day, and insecurities haunt us at night.
And despite your best efforts, you still feel unappreciated and unworthy.
You just can’t seem to feel like you’re good enough.
What if you could release control and embrace yourself and uncertainty—without feeling distressed!
What if you could tell your anxiety to “get lost” and feel peace and joy again?
*for non-emergencies only
Although our sessions include techniques from CBT, DBT, ACT, CFT, EFT, mindfulness, and grounding exercises, we will also focus on healing childhood attachment wounds and other traumas. Whether you’re juggling work and family, transitioning to college or a new job, or focusing on your health, you are on a path toward a wholehearted life—with passion and authenticity.
Your mental health is invaluable, and seeking support is courageous. Let’s navigate challenges like depression, distress, childhood memories, and perfectionism. We can lay the groundwork for the life you want. Why wait another day?
Book a free 20-minute consultation today or text me to reserve a spot and start your journey toward resilience and inner peace.
*for non-emergencies only